If you struggle with your weight, it is likely that your mental health is contributing to it. We often use “emotional eating” to suppress and soothe how we’re feeling. Stress. Anxiety. Depression… Any one of these mental health challenges is likely contributing to what you eat, how you eat, and how you take care of yourself. In other words, your well-being and your weight directly impact each other.
The Certus WEll-Being Program may hold the answers to help you start feeling better,
looking better, and taking better care of yourself — physically and mentally!