When The Nest Empties It’s that time of year for many parents as the ever-evolving experience of parents evolves into the “empty nest” phase. As adult children move on to college, the military, or careers, the home that was once bustling with youthful energy suddenly becomes incredibly quiet. While this transition signifies a new chapter…
Caregiving for a loved one can be incredibly rewarding but also emotionally and mentally challenging. Through this post, I want to explore the vital connection between mental health and caregiving, including the impact that caregiving can have on your emotional well-being. Emotional Toll Over 20% of the population is caring for an aging or ill…
Regardless of how old we are when it happens, there is nothing like losing a parent. For younger children, it is essential to remember that they are not processing what happened with the same brain we are as adults. If the death is sudden, a child may feel bewildered, lost, in shock, angry, anxious, or…
Grief is our natural response to losing someone or something very important to us. You may feel sad, angry, depressed, heartbroken, or have other grief-related feelings. Grieving is the process of emotional and life adjustment you go through after a loss. Beyond losing a loved one or even a cherished pet, grief can come from…
I’m just going to put this out there – I have received Botox® treatments to alleviate some fine lines and wrinkles I wasn’t super excited about. I’m not ashamed of having done it, and I liked how it minimized the lines and wrinkles I was targeting. I also liked how I felt when I looked…
We know from experience that women battling poor mental health often do so in silence. Women often feel stigmatized when they experience a mental health issue. Seeking help is frequently avoided for fear of the stigma and judgment of being “not normal.” Besides, women are supposed to be strong, right? Many also feel the root…
Life Happens…When it does, Brief CBT May Be Exactly What You Need Different life events we encounter, like losing a parent, receiving a medical diagnosis, gaining weight, or adjusting to a new job or kids flying the nest. Any one of these types of life events can create a sense of anxiety, depression, and other…