I’m just going to put this out there – I have received Botox® treatments to alleviate some fine lines and wrinkles I wasn’t super excited about. I’m not ashamed of having done it, and I liked how it minimized the lines and wrinkles I was targeting. I also liked how I felt when I looked…
We know from experience that women battling poor mental health often do so in silence. Women often feel stigmatized when they experience a mental health issue. Seeking help is frequently avoided for fear of the stigma and judgment of being “not normal.” Besides, women are supposed to be strong, right? Many also feel the root…
Life Happens…When it does, Brief CBT May Be Exactly What You Need Different life events we encounter, like losing a parent, receiving a medical diagnosis, gaining weight, or adjusting to a new job or kids flying the nest. Any one of these types of life events can create a sense of anxiety, depression, and other…